Bodybuilding Muscles – Legs – How to Build and Train Leg Biceps (Hamstrings) - Day 115

I find the single-leg squats definitely work my hamstrings when I put the free leg on the bench. I also find that leg curls work the best for my hamstrings. I don't get much from lunges. I know there are many people who will swear by lunges. Horses for courses. Do what exercise does the best for you. Never discredit someone else’s ideas until you have tried it for some time to prove whether or not it works for you.

I think, sometimes, we are a little too impatient and want instant results. Our bodies are good and generally respond very quickly, but not always as quickly as we want.