Bodybuilding Muscles| FOOD for building Massive Chest (Pecs)| Arms - Huge Biceps and Big Triceps

I really have come to the conclusion that you can train as hard as you want - if you do not eat right, you will never get any results. You will never have a six pack and you will always look slightly out of shape. I have been really training well this last while, but my love of food is causing a problem. It is stopping me from getting the proper results I deserve for the effort I am putting in. This is the turning week. I think I now have the motivation to win against the food.

Water 2 lts.

Protein Drinks 8.30pm, 12.30pm 3.30pm (3 Meals)

Main Meals.
Fried Eggs in sesame seed oil and Maize meal 10.30am,
Chicken with rice 6.30pm  9 pm

The meals are great but it is the size - and today I have kept the size right down.