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November 25, 2008

Bodybuilding Muscles| FOOD for building Massive Shoulders (Deltoids)| Lats (Huge Back)| Killer Abs Six Pack

I had a great day with food. Thanks to my mother-in-law. She made me a great Tuna salad.

Water 2 lts.

Protein Drinks 8am, 3pm 5pm (3 Meals)

Main Meals.
Tuna salad. 10am. 1pm
Chick vegetables and salad 8.30pm

Over all a successful day with the right food but more important the right quantitiy.

Posted on November 25, 2008 in Nutrition/Eating Plan | Permalink

Technorati Tags: bodybuilding, bodybuilding blogs, bodybuilding video, exercise, fitness, health, training, weight lifting, weight lifting video

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