I certainly must have done something right as I have been stiff - Hooray. I have decided to really give it another good workout again and see if I will be stiff in a day or two. I know I am having to find extra time to train but I really want to do well in the upcoming competition (next May).
Bodybuilding Massive Muscles| How to Train and Build Big Chest|Pecs (Pectorals) Straight Bar Bench Press| Superset reducing weights to failure| Flys
12 reps (warm-up) 40 kgs
10 reps 50 kgs
8 reps 55 kgs
6 reps 62.5 kgs
12 reps 55 kgs
12 reps each (Superset) reducing weights to failure.
12 reps (warm-up) 15 kgs
10 reps 20 kgs
12 reps 15 kgs
Reducing weights to failure.
The addition for a few sets of flys should make all the difference to building up some big pecs.
Bodybuilding Massive Muscles| How to Train and Build Huge Triceps with Tricep Pushdowns
12 reps (warm-up) 20 kgs
10 reps 30 kgs
8 reps 35 kgs
6 reps 40 kgs
12 reps 35 kgs
Reducing weights to failure.
Working to failure is a good way of stressing the muscle. Triceps do work quite hard when doing chest, so it is important to really focus on the pecs to do the lifting.
Bodybuilding Massive Muscles| How to Train and Build Big Biceps with Z Bar Curls| Superset reducing weight to failure.
12 reps (warm-up) 20 kgs
10 reps 30 kgs
8 reps 40 kgs
6 reps 45 kgs
12 reps 35 kgs
Reducing weight to failure.
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