I have had the most wonderful day. I had no clients to see so decided to catch up on all the recorded Rugby games that I have not watched. That really inspired me to train properly this evening. I felt a little flat going into the gym so worked out very slow but with full focus. I made each rep count. I did find, working slowly, I could not lift the same amount of weight as I normally do. I think that tells you something. When you are not rushing, and you let the muscle lift the weight, it is better for you.
Bodybuilding Massive Muscles| How to Train and Build Big Chest|Pecs (Pectorals) Straight Bar Bench Press| Superset reducing weights to failure| Flys
15reps (warm-up) 40kgs
12 reps 50 kgs
10 reps 55kgs
8 reps 60 kgs
6 reps 62.5kgs
12 reps 55 kgs
12 reps each (Superset) reducing weights to failure.
It was a great training and I could feel that my pecs got a good workout.
Bodybuilding Massive Muscles| How to Train and Build Huge Triceps with Tricep Pushdowns|
12 reps (warm-up) 20 kgs
10 reps 30 kgs
8 reps 35 kgs
6 reps 40 kgs
12 reps 35 kgs
Reducing weights to failure.
My triceps were worked to absolute failure - the last set I did was when I was reducing weight was with 15kgs, and I could hardly push down the 9th rep.
Bodybuilding Massive Muscles| How to Train and Build Big Biceps with Z Bar Curls
12 reps (warm-up) 20 kgs
10 reps 30 kgs
8 reps 40 kgs
12reps 12.5 kgs Dumbbell hammer curls 12 reps
12 reps 35 kgs dumbbell hammer curls 12 reps
Reducing weight to failure.
You will see I did something different tonight, and supersetted with hammer curls by finishing the Z bar, and then no rest on to the hammer curls for 12 reps. My arms felt like jelly and were going to burst. A great workout.
Aerobics.
I did a slow but focused 30 minute ride on the bike. It was a great way to finish off the training.
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