I am very excited as we have our first DVD completed on training the chest. I have done this in a way that is a complete follow along DVD. It shows in detail how to train correctly. I have taken time to show you the way to hold the weights, the dos and don’ts of weight lifting and the things to consider for your safety. The most important thing however, is showing you how to get the best possible results in the shortest possible time.
This is not one of those magical get muscles in 6 weeks DVD’s. It is real life and if you want results you are going to have to work for them. You will get results in a few months but it will mean you have to eat right and you will have to train with focus. Once you know how, you will be really looking forward to how simple it is to get results. You will only have to really work out for around 12 minutes at a time on your chest to see major changes.
The DVD is about 30 minutes lon. It explains a lot of things and you can see how to do a combination training of higher reps with lighter weights and coming down to lower reps with heavy weights. This not only gives you muscle, but also tone and conditioning. It does wonders for your overall fitness and stamina. It is the complete workout.
You can check out the intro video I did, and you can also buy the DVD from my website - focusonlife.org.uk. Click here to go directly to the DVD page. You can also see my latest basic chest workout below.
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