Building Muscles

Bodybuilding Muscles| How to train and build a fantastic Body| chest| arms| back| Legs

Change has to take place on the inside. You cannot have what you cannot believe. There is a process that you have to go through before any change will happen.

You have to first want to change. Then you have to decide what the change will mean to you. Then, make sure you can see what the end result and how you will be in your mind. Then, make the decision and take the first step. Every day is a journey and you may as well make it one you have chosen and for the right reasons.

In the following testimonial I was lucky enough to be sent, you can see how people have to decide to change and then what they can achieve and receive. Many people will tell me I have helped them but if they only knew the truth is they have done more for me than I have ever done for them.

Training with weights takes dedication and effort and if you are ready for the journey then you can enjoy these kinds of results.

Sir,
Just wanted to tell you how much your videos have been inspirational to me. I think it’s a tribute to your spirit the way you are living your life and treating your body.

Hats off to you.

Six months ago, I was 31, completely out of shape, supposedly in the prime of my life but was eating and drinking my way to the grave. I was 92kgs with a 39 inch waist and believe it or not a 38 inch chest. I was the perfect V shape - only inverted.
Your videos were one of the catalysts that shook my out of my lethargy. Today my waist has gone down to 34; I have a 42 inch chest, my weights gone down to 81. I play rugby with guy’s way younger than me and my cardio today is running uphill with a 20kg backpack as compared to walking up the stairs which killed me six months ago.
I just wanted to say thank you,.. You sir, are an inspiration and I shall continue to track your videos for guidance and inspiration.
Cheers
P

I then thanked him for this message and this was his reply

Anything I can do to help sir,
there are many people out there, low on self esteem , low on drive, people like me who hate what they see in the mirror , what they see beyond the mirror , in their eyes. Physical fitness is a way out of that. When you’re pushing your body way beyond limits that you thought was not possible you discover things about yourself. .there’s rage, hope, determination... In a way you become - indestructible, and you look good in a T-Shirt as well .lol
More power to you
Cheers

This should be enough to make anyone want to go to the gym and train. In fact, enough to make you want to change areas of your life that you are currently not happy with. It will certainly happen if you make the decision to change and you believe you can. I work with people all the time who want to change but are unsure how to. I give them tools to use to be able to be anything they want in life. If you would like to know how then contact me. I use great tools like Skype so it is on a one-on- one basis.
Baz

Bodybuilding Muscles| How to Train and Build Huge Shoulders| Deltoids| Shoulder Press

Shoulders can be one of the best muscles to exercise, but can also cause the most problems.  The reason I say this is because we have a great deal of movement in the shoulder joint. Because of the free movement we have, it can be damaged quite easily.  For most people who are starting out with weights training, it is always best to train in front of the head. Once you understand weights and how to train with strict form, then you can consider training behind the head. I have found that by using dumbbells you have a lot more free movement with your training and you can adjust the weight into a position that does not cause any strain on the shoulder joints.

Dumbbell shoulder presses are one of the best overall shoulder workouts for the middle and front deltoid muscles. They also works the rear deltoid very slightly.  I had a really good workout doing shoulder presses and then some shrugs for the traps.  I then did a different training for my back and did bent over one arm rowing for my lats. I have not done this for a very long time. Normally I just do lat pull downs. I finished off with some leg raises for my abs.

Over all it was a great training session.

Bodybuilding Muscles| How to train and build Massive arms| biceps

Today's training is back in line with how I trained when I started. For some time now I have been doing more of a maintenance type of training. I decided to really get my body to respond to training.

I started with 12 reps as a warm up and then increased the weight with each set and reduced the reps by 2 till I got to 6 reps.  I struggled to get the last 2 reps up and had to really use my mind to help that to happen. I then reduced the weight and did 12 reps. I had to again use the mind to get the last few reps up. It was a real struggle and then did a superset with 12 reps hammer curls. I thought at one time my arms were going to explode. It was an amazing training and I am excited to be back on track with the old way of training.

Bodybuilding Muscles| How to Train and Build Massive| Chest| Arms| Back| Shoulders| Legs and Killer Abs.

Changing your life can be the most rewarding thing in the world for most people. Every now and again you will see something that is really inspirational that will impact on how you think about things in the future. This message below, that I got from a young man, is just such a message. It has just highlighted how a young person can help others to make a difference in their lives. There is so much fault finding and negative information going on in the world today that this is a breath of fresh air. It has certainly spurred me on to train even harder and to make an even bigger commitment to my life and hopefully I can help and influence a lot more people to make a positive change in their lives.

Changed my life!

Dear Baz, you have sent me advice numerous times to try to help with why I wasn't feeling sore the next day, you were even so kind as to send me your workout schedule. I had always been working out with proper form, but after I had watched your videos I started working out and doing reps even slower, like the way you do them. It TOTALLY WORKED! I felt sore like never before; I just love that feeling! It was because of your videos on YouTube that I changed my life. I had always enjoyed working out, but often times didn't feel up to it. With lack of consistency, I started losing muscle tone, and getting a belly. I ate junk food more, and was an online video game junkie, along with the video games that hook up to the TV (Xbox 360). With all your caring advice and support, I now workout 6 times a week, and have learned so much. I have increased from 12 in a half inch arms to almost 14 inch arms, and have set the goal to make my arms 17 inches all around by the time I am an adult. I started feeling spectacular after working out, and decided to stop playing tons of video games, and do something active to compliment my new found body. I tried out for My High School Flag Football team, and MADE the team! I know you may not be totally familiar with football because in England football is what we call soccer here in America, but I digress, sports are sports. Because of football I have discovered my abs as they are starting to show up on my stomach. Without your help I would still be playing video game football, instead of the real thing. I would probably be a fat teenager, and have no life. It was because of you that I started working out, and because of that, that my confidence levels went up. (I keep my ego in check though)
Because I workout and am so active I now can enjoy playing a LITTLE bit of video games, and eating junk food OCCASIONALLY and know that I won't pay for it. You also gave me your diet plan, which has helped immensely. It helped keep the fat off around my stomach, to pave the way for my abs. After eating healthy food so much, I now find that I actually do not like some of the junk food I used to like, such as potato chips.
One the things I admire the most about you, is that you seem to be a really nice guy, with a fantastic attitude towards life. I may only be closing in on 17, but you inspire me to stick with working out, so when I come to your age, I too can look like I am 35 and be as strong as you!
You have really helped change my life around from rock bottom, to its highest peak...so far. I feel like I am on top of a mountain, and I intend to stay there. Thank-you for your inspiration, advice, your positive attitude, and will to help others. You truly are Leader on YouTube, and I am one of your greatest followers and fans.

I contacted this young man to ask if I could use his testimonial on my site. It is not often you can make a big impact on a young man. Most youngsters of the age 16 to 19 have all the answers and know more than anyone else. I know I was one and have had 2 sons go through that age. (My grandsons are there now too !) He then sent me this reply.

I was unaware that you had a website!! That is incredible and you absolutely may use this! It is the least I could let you do for all of your help! Well in Football there are the big linemen that block for the plays. I am only an average size man, but because I workout I am actually able to block the bigger fatter guys. They turn around and ask me after the game what they can do to improve their strength; I refer them to your videos, and offer to workout with them. I am so inspired by you. I totally look forward to life more now. I am able to do so much more now because of my health and increasingly good fitness! Thanks again for your help and feel free to use this on your website. Please tell me what the website is called though I would like to go check it out sometime!

This type of inspiration is enough to get the laziest person up and training. If a young man can change his habits and start making a success of his life there is room for all of us to improve. It is all about making a decision and then committing to it. It will not happen overnight but in a very short space of time you will see some results and that goes for any area of your life. We are results orientated individuals. Striving for something gives us purpose in life and making it all worthwhile.

If I can help you in any area of your life from how to think right to how to train for basic results please contact me and I will do what I can,

Baz

Bodybuilding Muscles - Back on Track

I have been so busy with my Youtube community. It's almost become a full time job !!! Life is very busy with family, work and bodybuilding. But I do intend to get this blog back to daily posts. I have a post that will be ready this afternoon - so check back later.

Bodybuilding Muscles| How to Train and Build Massive Muscles| Biceps Big Guns

We always seem to be waiting for the right time to do things. I know I often do this and then set a date sometime in the future to get started. That date often seems to be extended till I decide it is no longer a good idea and then drop it. That is normally because I realise I am never going to get round to doing it.

Here is an outstanding example of a young person who decided now is the right time. Even though he does not have everything he needs, he has improvised to get the results he wants anyway. I have found this to be such an inspiration. It has helped me in all the areas of my life and I hope it will do the same for you.  It has helped me with my training and also with my work. I hope this helps you to make a decision to take action today on what you want to achieve.  If you need to improvise then do that as you will find there is never a right time in life to do things.  

Hey Baz I just wanted to tell you, I don't know if u remember but I had asked you a while back about how to work out if u don't have money to buy weights and such and the tips you gave me are really working. I use 2L bottles filled with water inside of tough garbage bags and use that as a dumbbell and that works great with hammer n dumbbell curls. I also made a cheap barbell set with the same method of 2L bottles filled with water in bag but I tied them to the end of a strong broom stick (I tied them in a way I know that the bag wont slip out) and the broom can with stand the weight of 50 lbs, 25 lbs on each side and this works for barbell curls n tricep raises (excuse me for not knowing the technical term) also if you have a good place this is great for bench presses.

When it gets down to it your tips really helped out and I’m working out on a discounted price. I mean a broom, some bags, and 2L bottles don’t cost much and I get the same results. This would be a good topic to cover for the viewers who watch you but are in the same boat as me who maybe can’t afford weights. (I know you get a lot of video request, just thought I add another one into your busy schedule lol)

Baz you’re the best I said this many of times and it’s been a true statement

God bless you and your family and hope your success continues

your fan/supporter
Jason