Gerard Thorne: Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building
Bill Phillips: Body for Life: 12 Weeks to Mental and Physical Strength
John R. Little: The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
John R. Little: Beginning Bodybuilding: Real Muscle, Real Fast
Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
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Mid point. Bad
You will see from photo that the body has changed its position and is trying to help the biceps. This then stops the exercise from being effective. To do the exercise correctly you need to train in a relaxed state. Only the muscle that you want to work must be under stress. Remain in a comfortable seated position. Use the bicep to do the lift.
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