Bodybuilding Muscles. How to train and build Huge Back| Massive Lats| Mid position

Here, make sure you keep your form. You need to lean slightly back, and throughout the movement, extend the lat muscles.  (Flex them) As you pull down do the movement in a very controlled manner. It is really important on the return of the weight that you are in absolute control of the movement. Do not allow gravity to take control of the return. When you are in control of the movement you will get a much better growth form the exercise.