Gerard Thorne: Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building
Bill Phillips: Body for Life: 12 Weeks to Mental and Physical Strength
John R. Little: The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
John R. Little: Beginning Bodybuilding: Real Muscle, Real Fast
Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
« Bodybuilding muscles| Biceps| Preacher Curls - Midpoint, BAD position | Main | Bodybuilding Muscles. How to train and build Huge Back| Massive Lats| Mid position »
The starting position is at the top of the rep. It is here that you set the tone for the rep. If you can extend the lats out as far as you can, you will be very aware of the muscle. Try to make it look like you have wings. This way as you bring the weight down you will use the lats to do the work and not the biceps. Sit upright and you can lean slightly back.
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