In the picture you can see the weight half way through the movement. You will notice that the elbows are tucked into the sides. You will also see that the back stays straight upright and there is no backward slant of the back to aid lifting the weight. The weight is not being assisted with a “swing”. The bicep muscle has to do all the work.
It must be a controlled movement so going both up and down is deliberate. The return or negative part of the movement is really important - especially toward the end of the set when the muscles are fatigued. It is at this time that you will “Cheat” slightly with a bit of a swing to get the weight up. As it comes down slowly and controlled, you are putting maximum resistance on the muscle and you will get the best growth.
Comments