Bodybuilding Muscles. How to train and build Massive Shoulders| deltoids| Shoulder presses with dumbbells (1)

 Start point

You start with the weights by the top of the shoulders with the weights by your head. I love dumbbells as they do not put your shoulders under too much strain. The shoulder joints are easily damaged if you do not train right.  If you do not know what you are doing with weights, and are still learning, do not do many exercises behind the head. You can damage the shoulder joint.  Using a straight bar and doing a military press is fine for seasoned bodybuilders but not good for beginners. Dumbbells are better.  You can twist them slightly so you do not feel and strain on the shoulder joints.  You need to get your mind right for the training. See the middle deltoid doing most of the lift. This exercise is one that will work the front deltoid a bit but only very slightly the rear deltoid. It is a great middle deltoid exercise.