How Should I Train Part 3
Looking at the different ways to train, you will find that it can be quite confusing. A lot of people think that you can only do one thing at a time with the body. For example, if they are fat and would like to lose the body fat and build some muscle, they think they will first have to lose the fat then start the training to build muscle. This is not the case at all - you can gain weight and build muscle. You can also lose fat and build muscle at the same time.
It all starts off with the food you eat, and then what kind of body you want. That way you can work out what type of training you need. The fault most people make is that they do a load of cardio or aerobic training to get fit and to lose fat. They also want to build a toned body. It will not happen this way. If you only do cardio training you will get fit and you will lose fat - but if you are a big pear shape you will end up a little pear shape.
Only with resistance training can you change the shape of your body. It is here that you decide if you want to build massive muscles or you want to build a great looking lean body. I have found that, with any weight training, the best thing to do is to get a foundation first. Once you have that then you can decide what route you want to take. It is in this area I am going to focus most of the training ideas and tips. I will be showing you the method I have used to get some really meaningful results in a relatively short space of time.
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