Bodybuilding Muscles| How to Train and Build Massive Muscles

How Should I Train Shoulders| Middle Deltoids| Dumbbell Side Raises Pt 2

This exercise is similar to the other side-raise exercise. Feet in a similar position (apart amost shoulder width) Make sure you are in a very comfortable position. The weights are raised up in an arch movement and end up slightly higher than the shoulders but in front of them. Keep the elbows high in the movement and you will find that it will help to train the traps.

Start Position

Mid position

You will see the elbows are bent and the full stress must be on the front and middle deltoids.

Top Position

The weights are in front with the elbows in a high position.

Comments

[Dave]

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