Building Muscles

Training Shoulders/Back/Abs - from Scotland

Another video taken while on holiday last week.

Bodybuilding Muscles| Passion and Intensity to Build a Massive body | Chest

Most people think that, to build a good looking body, it is about going to the gym a few times a week. They believe as long as they do a few different exercises, and spend some time chatting away to people there, that is enough. When they are at home they eat a few fast food meals and watch TV and that is fine because, after all, they believe they deserve it as they have trained. Nothing could be further from the truth.

There is a lot involved in training. The mental approach is so important; then the food that you eat. Finally the weights that you lift and how you lift them.

Bodybuilding can be so simple. It is more about common sense than anything else regardless of all the confusing information that we are fed on the internet. I honestly think that people are putting out this stuff on purpose - to make you think that you have buy what they are offering or you will never make it. 

Below is a young man who has all the ingredients. He has made remarkable growth with regard to how much he can lift. Notice what he has to say. He has given me a fantastic testimonial even though I had no part in his being able to lift such a huge amount of weight.

Testimonial and Proof of Intensity, Passion and Focus.

heck... ever since I started lifting weights I’ve always focused on my chest more than on any other part of my body (mainly because I think it’s fun to train it, as weird as it may sound). I'm currently 17 and can bench press over 335lbs, but even then I find this video, along with the others from baz, to be really awesome, and just like seeing this guy make his videos with such love for what he’s doing. Keep up the good work man, cuz you’ve got a fan right here =). (This can be seen on you tube. )http://www.youtube.com/comment_servlet?all_comments&v=OLchOh5fOws)

He says he focused on his chest. That is vital to achieve anything in life, being able to focus. He believes it is fun to train. He has a belief in what he is doing and he has made it fun. He obviously trains with a great deal of intensity or he would never be able to lift what he does.

For you to change the way you look, you will not have to lift as much as this young man, but you will need the same type of attitude to your training. You can decide what will be fun for you  and what type of build you want to have and then go for it.

Bodybuilding Muscles. How to Train and Build a great looking body

I have had a lot of really great things happen to me in my life. I have always tried to help others in one way or another. I must admit never in my wildest dreams did I think that through doing a bodybuilding video and trying to get myself in shape would I have influenced someone else like this.
This has to be one of the finest things that have happened to me. When I got this message from this young man I had tears in my eyes and immediately showed it to my wife Lorraine. To know that our actions could mean a lot to someone else and has really made me realise I should always try to be my best at all times.  You just never know what influence you could have on someone else. I think it is really important that you always try to be a good influence.

Testimonial of Note - I received this as a result of one of my bodybuilding videos on my Youtube.

Hey ...
Date: 19 Jun 2009
 Hey Baz I hope you are fine ^^ I just wanted to stop and tell you something ... my Dad he is about your same age, he is 56 ... he will be 57 soon ...he was in the army when he was young but you know when you get older you are not the same and my father really got out of shape.  There was lot of problems here and there and when I thought that things can’t get any worst my mother died. This was like a year ago and you can imagine the depression of my father - 31 years of marriage. Well my dad lost almost all the hope you can have left to get in shape and start a new life. I showed  him your videos and your age...you are 57 right ... I think and my dad said... wow 57 he looks like he is 38 and he watched all your videos and I have got to say my dad was very motivated. He has started to go to the gym again with me and we have spend more time together like father and son ... and the best of all he is healthy again ... and I just wanted to thank you ... thanks for being such a motivation for me and my father...now I just hope that he is healthy enough to be around me for a long time to come ... thank you Baz and hey don’t give up...God bless you

My friend, that is one of the very best things I have ever heard. I cannot thank you enough. I feel so privileged to have been a part of helping your father and you to be the best you both can be. I would like to think your dad will be around for a long time because he is looking after himself. I know I certainly am planning on another 30 odd years.  I know we really do not know what the future holds for us but if you are in good shape you certainly have a much better chance.

Thank you for such a heart warming testimonial. I would very much like to use this on my website with your permission. I will not use your name if you like. It really would mean a lot to me and to the people who read my website www.buildingmuscles.org.uk as well as my site www.basil-mienie.com. Please let me know if you are OK with that. Baz (he replied that it would be fine to use this).

New Chest DVD

I am very excited as we have our first DVD completed on training the chest. I have done this in a way that is a complete follow along DVD. It shows in detail how to train correctly. I have taken time to show you the way to hold the weights, the dos and don’ts of weight lifting and the things to consider for your safety. The most important thing however, is showing you how to get the best possible results in the shortest possible time. 

This is not one of those magical get muscles in 6 weeks DVD’s. It is real life and if you want results you are going to have to work for them. You will get results in a few months but it will mean you have to eat right and you will have to train with focus. Once you know how, you will be really looking forward to how simple it is to get results.  You will only have to really work out for around 12 minutes at a time on your chest to see major changes.

The DVD is about 30 minutes lon. It explains a lot of things and you can see how to do a combination training of higher reps with lighter weights and coming down to lower reps with heavy weights. This not only gives you muscle, but also tone and conditioning. It does wonders for your overall fitness and stamina. It is the complete workout.

 
You can check out the intro video I did, and you can also buy the DVD from my website - focusonlife.org.uk. Click here to go directly to the DVD page. You can also see my latest basic chest workout below.

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