Building Muscles

Bodybuilding Massive Muscles| How to Train and Build Big Chest (Pectorals)| Massive Arms (Biceps Big Guns, Triceps)| Shoulders (Front, Rear Deltoids)| Back (Lats, Traps)| Abs (Killer six-pack)| Legs (Quads, Hamstrings, Calves)

Gym Equipment

I have finally got my Christmas present to myself - a new piece of equipment for training. Up until now I have not been able to do squats because I need a squat rack to do them safely. I was also having a problem with lat pull downs as, the heavier you go you start lifting off the bench - the weights are heavier than you are. I did not have an anchor like the gyms have. Calves with proper weight were out of the question.

Now with this new equipment

I can Bench Press heavier as I have a safety catch. If I get stuck and cannot lift the weights up to the rest, I can let it come down to my chest and it will rest on the safety and not squash me.

I can do seated rowing for lats and go as heavy as I can.

I can do squats safely because of the safety built in.

I can do calves to the max because I do not have to try to lift the weights up to my shoulders or use dumbbells that I cannot hold because they are too heavy.

It also allows me to do tricep push downs, and if I anchor it to the floor I will even be able to do up right rowing and curls.

This is a fantastic piece of equipment.

My Gym

I just thought I would mention that I am training in my garage - which is used for storage. as well as having a Tumble Dryer and Washing machine. (As you will see from the photos)

I have to move things to use the different exercise equipment but its not like I'm spending all day in there.

You will see from the training programme it is quick and to the point. I don't want to have the excuse of time to stop me. I really believe if you want to be your best, there are no excuses. Space is not always the problem - you could if necessary have your weights under the bed. A bench comes in all shapes and sizes and you can get a small fold up one. Training is really very easy as you can see from my stuff.