Bodybuilding Muscles| How to Build and Train Massive muscles| Taking a Break
Monday night was one of the hardest training nights I have had. I found I could hardly lift the weights. I did not enjoy the training, and that is not a good sign. Training must be enjoyable or it is not worth doing. I came back from my trip and found that, mentally, I was not up for it.
My body was telling me something. It wanted some time off. I could have continued training using “WILL POWER” but all that I would be doing is actually fighting myself to do something. That is the problem with using “WILL POWER”. Two thirds of you does not want to do the thing, and so you force yourself. It normally leads to failure.
I gave it a lot of thought and decided I would take some time off. I was right because today 2 days later I am up for training, and with a vengeance. I cannot wait to get into my little gym. I am just going to pick up from where I left off. I have missed training legs and shoulders but that is fine. Normally today would be chest so that is what I am going to train. This way I am not messing my normal routine up and trying to play catch up.
I am such a strong believer in how much our minds have to play in everything we want to achieve. If it is not in harmony with what you want to do, you will never get the real results you want. Bodybuilding is certainly a mind sport as well as physical. That is something I picked up from Arnold Schwarzenegger. He was a master at using his mind to achieve his amazing results. I have found when I use my mind correctly, my results are sometimes nothing short of miracles.




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