Bodybuilding Muscles| How to Train and Build Massive Legs (Quads| Thighs) | Hamstrings| Huge Calves
I was away from 6.30 in the morning and only got home around 6.30pm. I was driving home thinking of every excuse why I should give legs a miss = AGAIN. I decided against it, and even though it was a very tiring day, I trained and I trained hard. I must admit I was ready for bed after this but I am really pleased with the effort.
Bodybuilding Massive Muscles| How to Build and Train Big Quads| Thighs|Teardrops| Single Leg Extensions|
12 reps (warm-up) 10 kgs
10 reps 12.5kgs
8 reps 13.75 kgs
6 reps 15 kgs
12 reps 12.5 kgs
Dumbbell Squats
12 reps 40 kgs
12 reps 40kgs
12 reps 40 kgs
12 reps 40 kgs
I did dumbbell squats even though the weight was very light but I only had around 20 seconds rest between. It was a really good workout.
Bodybuilding Massive Muscles| How to Build and Train Huge Hamstrings| Strong Leg Biceps| Leg Curls
15 reps (warm-up) 25 kgs
12 reps 30 kgs
10 reps 35 kgs
8 reps 40 kgs
6 reps 45 kgs
12 reps 30 kgs
I did what was necessary and did not want to do too much. I will blitz these again the next time.
Bodybuilding Massive Muscles| How to Build and Train Massive Calves| Single Calf Raises
15 reps 30 kgs
15 reps 30 kgs
15 reps 30 kgs
15 reps 30 kgs
15 reps 30 kgs
I did something different, and worked very light but just kept going. Because it is single leg calf raises, I just went from one leg to the next till failure. Great training.




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