Building Muscles

Weigh-in and Sizes.

Although this is meant to be every 2 weeks, I am keen to see how I am shaping up.

I suppose I could take the results as a negative because every weight size etc is exactly the same as last week. But that's not how I feel about it. I feel like things are happening even though on paper it seems like they is not. I can see a difference in the mirror and that is what is important to me.

The figures, although they are important, mean nothing if the reflection in the mirror is not what you want.

I am happy with the current progress and I am on target for the end result that I want.

Measurements Day 7

Weight                                     87.9 kg

Fat                                           26.2

Bone                                        2.7

Water                                       53.8

Muscle                                     41.2

Waist                                       37.75

Chest                                       44.5

Arms                                        16

Thigh                                        24.75

That is amazing the weight reduction. You'll see the weight I started at on the left hand side of the blog.

I am not really concerned about the weight though, because I know muscle is heaver than fat. The fact that my weight has gone down is fantastic. All I know is that after around 90 days - I want to look different and not worry about the weight. My biggest thing isthe waistline - that's the one I want to reduce right down.

This is such an incentive to continue when you see reductions this quickly. Like I have said, if I can do it any one can.