Building Muscles

Bodybuilding Muscles| How to train and build a Massive Body| Chest| Arms| Shoulders| Back| Abs| Legs

In order to have a massive body the most important thing you are going to have to do is to train with your heart and soul. Most people believe training hard is enough. They go into the gym, pump away several different exercises for a muscle, build up a good sweat and then think that is it. Inside they believe they have trained really hard and will say to themselves “look at how much I have done and I am sweating”. 

When you train with heart and soul, the first thing you will do is to make each rep count. You will feel the muscle doing the work and you will often not be able to finish the last few reps unless you make your mind work. Your mind will force the body to respond and finish the reps you want.

It is really important to realise that perception is reality for each of us. Our “limits” of what we are able to do is only our perception of what we believe we can do. One of the most important things you can apply to your life is - the limits you are currently living with are only those you have created in your own mind.  THEY ARE PERCEPTIONS. They are holding you back in a lot of areas of your life and you are capable of far more then you might currently think.

The human body is a remarkable thing. If you took a 20HP engine and made it do a 30Hp job it will last for a little while and then it willfail. The body will struggle at the 30HP load at first and will adapt to become a 30HP engine.

One of the facts we all need to grasp about life and resistance training is that our “maximum intensity" will only occur when we go beyond what we “PERCEIVE” to be our maximum. People who go on to achieve great results are those who go above that perception of what they have previously believed to have been their maximum.

Anything is possible if you believe it is.

Thought

It is really important to know how you think.

When you are wrong you are right.

When you are right you are right.

The reason I say this is because your thought is your creation. You also need to realise what you think about you bring about. If you are constantly thinking I must get out of Debt, I must get out of Debt, - debt is all you are focusing on and that is what you will get more of.

If I say to you "do not think of this creature" - ELEPHANT. What did you think of? I know...an elephant. Your mind does not recognise get out of or get into; it goes for what the main focus is.

If you think it is going to be really hard to train and change your body; you are right. If you think it will be easy; you are right.

I have learned over the years that when I have really believed I was making a change to my body it was at these times that I made the biggest changes. I have read from most of the professionals that the lifting of the weights and aerobic training is only a very small part of your training. I absolutely agree it is important. However it is your thought while you are doing the training that makes the real difference.

You need to programme yourself from now on that you are not an unfit, overweight person trying to make some changes.

You need to rather see in your minds eye - a healthy looking person.

Head up - Shoulders back.

Slim to well built individual,

Friends and relative commenting on how well and good you look.

I know for sure what you think about you will bring about.

I cannot emphasise enough the importance of correct thought.

I am now working on seeing this really healthy young man in my minds eye every morning when I wake up and every night before I go to sleep. Early morning and just before sleep is the time to do this - we have a great deal of influence over our mind when our brain waves slow down at these times. It is a bit like hypnotising yourself. I will talk more about this as we go on our training schedule.

It is just very important for now to have a very positive image of yourself in your mind and not pay too much attention to the reflection the mirror gives you.