I got a great comment from a friend, Charles, and I'm sure he won't mind if I reprint it here.
Hi Basil
Just a quick note to thank you for re-igniting my motivation to train. I followed the 'Body for Life' programme several years ago, where the results were like nothing I've ever experienced. As a keen sportsman and Royal Marine Reserve, I'd done my fair share of fitness regimes. Reading your blog has inspired me to dust down my copy of 'Body for Life' (finding it amongst all the other crap in the loft was the first challenge). I'm now following a mixture of the 'Body for Life' programme and your regime. I'm already starting to see the old 'me' begin to take shape again. Thanks.
I am so pleased that I'm inspiring others to get back to their training.
I have also, in the past, done the Body-for Life programme. It is a very good programme, and I got some really good results from it.
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